It's Getting Hard

I still have between 30-50 pounds to lose (I've lost 66) but now it's getting hard to lose weight. I am still eating the way I have been eating  - mostly vegetable based diet; but for some reason instead of steadily losing 2 pounds a week I'm losing ¼ pound a week. It's hard to know what I need to do. I know they say that it's all calories in and calories out but I do put out a lot of calories.

I could lower my calorie intake, but I don't like to feel hungry all the time. I know I'm not tracking my food as closely as I did in the past (amazing how "lazy" we get as the year goes on) so I guess my first step is to start journaling consistantly again. If I still don't see any consistant weight loss I will have to look at eating less or exercising more. Neither of those options appeal to me.

My goal for the month of October is to be under 190 pounds. That would be a 10 pound loss for the month. I've done it before, in fact I did it the first 6 months of this year. Time to get serious, winter is coming and I know I have a tougher time to lose weight as we head into the dark months and the holidays.

Stay tuned, I'll keep you informed.